Ingredients
1 medium yellow onion, small dice
1 carrot, small dice
2 celery ribs, small dice
1 tablespoon minced garlic
1 Β½ cups vegetable broth (oil-free recommended)
3 Β½ cups water or broth
1 tablespoon lemon juice
4 sundried tomato halves, finely chopped (preferably oil-free)
1 to 3 teaspoons miso (chickpea miso can be used for soy-free option)
3 cups red potatoes with skins on, small dice
1 can (15.5 oz) cannellini beans, drained and rinsed
1 tablespoon nutritional yeast (optional)
3 cups Tuscan kale (Lacinato or Dinosaur kale), veins removed, cut into thirds (baby spinach can be substituted)
1 teaspoon garlic powder
1 teaspoon onion powder
2 tablespoons dried minced onion flakes
2 teaspoons dried basil
1 teaspoon dried oregano
1 teaspoon dried crushed thyme leaves (or ground thyme, adjust as needed)
1/8 teaspoon dried marjoram
1/8 teaspoon ground rosemary
1/8 teaspoon cumin (optional)
1 bay leaf
1 teaspoon sea salt (to taste)
1/4 teaspoon black pepper (to taste)
1/4 teaspoon red pepper flakes (optional)
Instructions
1-First, sautΓ© the onion, carrot, and celery in a pot over medium heat until they soften, which helps release their natural flavors.
2-Add the minced garlic and stir briefly to make the aroma come alive without burning it.
3-Pour in the vegetable broth, water, lemon juice, sundried tomatoes, spice mix, and nutritional yeast, then bring the mixture to a simmer for a rich base.
4-Add the diced red potatoes and cook until theyβre nearly tender, about 15-20 minutes, so they absorb the flavors well.
5-Stir in the miso and cannellini beans, cooking for another 5 minutes to blend everything together.
6-Adjust the seasonings to taste, then add the Tuscan kale and red pepper flakes, simmering until the kale and potatoes are just right.
7-Remove the bay leaf before serving, and top with chopped parsley if you like.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π² Use chickpea miso for a soy-free alternative that still adds rich umami flavor.
π₯ Add nutritional yeast for a subtle cheesy depth, especially for vegan diets.
βοΈ Soup freezes well; add kale fresh when reheating to retain bright color and texture.
- Prep Time: 15 minutes
- Cook time: 35 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: SautΓ©ing, simmering
- Cuisine: Vegan
- Diet: Whole Food Plant-Based, Oil-Free, Gluten-Free, Vegan, Refined Sugar-Free
Nutrition
- Serving Size: 1 serving
