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Tuscan Kale Potato Bean Soup 89.png

Tuscan Kale Potato Bean Soup

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πŸ₯¬ Tuscan Kale Potato Bean Soup is a hearty, nutrient-rich vegan soup packed with wholesome vegetables, beans, and flavorful herbs.
🍲 This oil-free, gluten-free, and refined sugar-free soup offers comforting warmth and balanced nutrition, perfect for satisfying meals any time of year.

  • Total Time: 50 minutes
  • Yield: 4 to 5 servings 1x

Ingredients

Scale

1 medium yellow onion, small dice

1 carrot, small dice

2 celery ribs, small dice

1 tablespoon minced garlic

1 Β½ cups vegetable broth (oil-free recommended)

3 Β½ cups water or broth

1 tablespoon lemon juice

4 sundried tomato halves, finely chopped (preferably oil-free)

1 to 3 teaspoons miso (chickpea miso can be used for soy-free option)

3 cups red potatoes with skins on, small dice

1 can (15.5 oz) cannellini beans, drained and rinsed

1 tablespoon nutritional yeast (optional)

3 cups Tuscan kale (Lacinato or Dinosaur kale), veins removed, cut into thirds (baby spinach can be substituted)

1 teaspoon garlic powder

1 teaspoon onion powder

2 tablespoons dried minced onion flakes

2 teaspoons dried basil

1 teaspoon dried oregano

1 teaspoon dried crushed thyme leaves (or ground thyme, adjust as needed)

1/8 teaspoon dried marjoram

1/8 teaspoon ground rosemary

1/8 teaspoon cumin (optional)

1 bay leaf

1 teaspoon sea salt (to taste)

1/4 teaspoon black pepper (to taste)

1/4 teaspoon red pepper flakes (optional)

Instructions

1-First, sautΓ© the onion, carrot, and celery in a pot over medium heat until they soften, which helps release their natural flavors.

2-Add the minced garlic and stir briefly to make the aroma come alive without burning it.

3-Pour in the vegetable broth, water, lemon juice, sundried tomatoes, spice mix, and nutritional yeast, then bring the mixture to a simmer for a rich base.

4-Add the diced red potatoes and cook until they’re nearly tender, about 15-20 minutes, so they absorb the flavors well.

5-Stir in the miso and cannellini beans, cooking for another 5 minutes to blend everything together.

6-Adjust the seasonings to taste, then add the Tuscan kale and red pepper flakes, simmering until the kale and potatoes are just right.

7-Remove the bay leaf before serving, and top with chopped parsley if you like.

Last Step:

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Notes

🍲 Use chickpea miso for a soy-free alternative that still adds rich umami flavor.
πŸ₯„ Add nutritional yeast for a subtle cheesy depth, especially for vegan diets.
❄️ Soup freezes well; add kale fresh when reheating to retain bright color and texture.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook time: 35 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: SautΓ©ing, simmering
  • Cuisine: Vegan
  • Diet: Whole Food Plant-Based, Oil-Free, Gluten-Free, Vegan, Refined Sugar-Free

Nutrition

  • Serving Size: 1 serving