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Unagi Don

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🍚 Enjoy a traditional Japanese Unadon, where tender grilled eel glazed with sweet soy sauce sits atop steaming rice for a harmonious and satisfying meal.
πŸ”₯ Experience authentic flavors with the kabayaki style eel, perfectly caramelized over charcoal to give rich taste and texture.

  • Total Time: 25 minutes
  • Yield: 1 serving

Ingredients

– 150 to 200 grams freshwater eel fillets for grilling

– 1 to 1.5 cups steamed white rice

– 3 to 4 tablespoons tare sauce for glazing and flavoring eel and rice

– A pinch pulverized sanshō pepper for garnish

– 200g grilled unagi (eel) optional for pre-grilled fillets

– 1 cup Japanese short-grain rice for base texture

– 1 tbsp mirin for sweetness and aroma in tare sauce

– 1 tbsp soy sauce for umami depth in sauce

– 1 tsp sugar for balancing sweetness in tare sauce

– 2 spring onions, sliced for garnish

Instructions

1-To create an authentic Unagi Don: start by rinsing the rice under cold water until the water runs clear, then cook it using a rice cooker or stove for the perfect fluffy texture. This step ensures the rice provides a solid base that absorbs the flavors of the tare sauce, a sweetened soy-based mixture caramelized over charcoal.

2-Prepare the eel fillets: by grilling them skin-side down without removing the skin, basting repeatedly with tare sauce until it develops a glossy finish, typically taking several minutes after initial prep.

3-Once the eel is grilled: place it on top of the steamed rice in a large bowl, allowing the sauce to soak into the rice beneath for enhanced taste.

4-Finish the dish: with a sprinkling of pulverized sanshō pepper for a traditional seasoning that adds a unique zing.

5-Variations in preparation: such as the Kanto style where eel is steamed before grilling for tenderness or the Kansai style for a chewier texture, can be explored based on your preference.

6-Key tips include: basting the eel frequently to build layers of flavor and using charcoal for that authentic smoky essence.

7-If using fresh eel: grill until tender; for pre-cooked, simply heat and glaze.

8-Fluff the rice: divide into bowls, add the glazed eel slices, and garnish with spring onions for a complete meal.

9-Serve immediately: while warm to enjoy the balance of textures, and remember to adjust for dietary needs like using alternative proteins.

10-In the traditional process: the eel is placed skin-side down and grilled, with tare sauce poured generously to integrate flavors.

11-This step-by-step approach: which generally takes minutes after steaming rice, makes Unagi Don accessible yet impressive.

Last Step:

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Notes

πŸ”₯ Do not remove the eel skin; it helps keep the fillets intact and adds to the flavor.
🍒 Charcoal grilling is essential to achieve authentic smoky flavor and a perfect caramelized glaze.
🍚 For tenderness, Kanto style involves steaming eel before grilling, while Kansai style grills directly for a firmer texture.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Grilling, Steaming
  • Cuisine: Japanese
  • Diet: Pescatarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal
  • Sugar: 10 g
  • Sodium: 800 mg
  • Fat: 8 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 70 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 90 mg