Ingredients
– 150 to 200 grams freshwater eel fillets for grilling
– 1 to 1.5 cups steamed white rice
– 3 to 4 tablespoons tare sauce for glazing and flavoring eel and rice
– A pinch pulverized sanshΕ pepper for garnish
– 200g grilled unagi (eel) optional for pre-grilled fillets
– 1 cup Japanese short-grain rice for base texture
– 1 tbsp mirin for sweetness and aroma in tare sauce
– 1 tbsp soy sauce for umami depth in sauce
– 1 tsp sugar for balancing sweetness in tare sauce
– 2 spring onions, sliced for garnish
Instructions
1-To create an authentic Unagi Don: start by rinsing the rice under cold water until the water runs clear, then cook it using a rice cooker or stove for the perfect fluffy texture. This step ensures the rice provides a solid base that absorbs the flavors of the tare sauce, a sweetened soy-based mixture caramelized over charcoal.
2-Prepare the eel fillets: by grilling them skin-side down without removing the skin, basting repeatedly with tare sauce until it develops a glossy finish, typically taking several minutes after initial prep.
3-Once the eel is grilled: place it on top of the steamed rice in a large bowl, allowing the sauce to soak into the rice beneath for enhanced taste.
4-Finish the dish: with a sprinkling of pulverized sanshΕ pepper for a traditional seasoning that adds a unique zing.
5-Variations in preparation: such as the Kanto style where eel is steamed before grilling for tenderness or the Kansai style for a chewier texture, can be explored based on your preference.
6-Key tips include: basting the eel frequently to build layers of flavor and using charcoal for that authentic smoky essence.
7-If using fresh eel: grill until tender; for pre-cooked, simply heat and glaze.
8-Fluff the rice: divide into bowls, add the glazed eel slices, and garnish with spring onions for a complete meal.
9-Serve immediately: while warm to enjoy the balance of textures, and remember to adjust for dietary needs like using alternative proteins.
10-In the traditional process: the eel is placed skin-side down and grilled, with tare sauce poured generously to integrate flavors.
11-This step-by-step approach: which generally takes minutes after steaming rice, makes Unagi Don accessible yet impressive.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Do not remove the eel skin; it helps keep the fillets intact and adds to the flavor.
π’ Charcoal grilling is essential to achieve authentic smoky flavor and a perfect caramelized glaze.
π For tenderness, Kanto style involves steaming eel before grilling, while Kansai style grills directly for a firmer texture.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Grilling, Steaming
- Cuisine: Japanese
- Diet: Pescatarian
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 10 g
- Sodium: 800 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 70 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 90 mg
