Ingredients
– 3/4 cup pumpkin puree
– 1 cup soy milk
– 1/2 cup water
– 2 tablespoons neutral-flavored oil or applesauce
– 2 tablespoons pure maple syrup
– 1 teaspoon vanilla extract
– 1 1/2 cups all-purpose flour
– 1 tablespoon baking powder
– 1/2 teaspoon salt
– 1 teaspoon ground cinnamon
– 1 teaspoon ground ginger
– 1/4 teaspoon ground nutmeg
Instructions
1-First, whisk together the 3/4 cup pumpkin puree, 1 cup soy milk, 1/2 cup water, 2 tablespoons oil or applesauce, 2 tablespoons maple syrup, and 1 teaspoon vanilla extract until everything is well combined. This step ensures the flavors meld beautifully.
2-Next, stir in the dry ingredients: 1 1/2 cups flour, 1 tablespoon baking powder, 1/2 teaspoon salt, 1 teaspoon cinnamon, 1 teaspoon ginger, and 1/4 teaspoon nutmeg, just until mixed don’t overdo it to avoid tough pancakes.
3-Heat your griddle or pan over medium-high, grease it lightly, and pour about 1/3 cup of batter for each pancake. Cook until bubbles appear, then flip and cook until golden brown. Serve warm with toppings like maple syrup or chopped pecans for a treat everyone enjoys. This method yields six servings, making it great for families or meal prep.
4-To get the best texture, let the batter rest for a minute or two before cooking. Working professionals might appreciate batch-cooking these for quick breakfasts. For added nutrition, remember the vitamins and minerals from the pumpkin shine through in every bite.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π’ Use neutral-flavored oil or applesauce for a moist, tender texture.
π± Donβt overmix the batter to keep pancakes fluffy and light.
π₯ Cook pancakes on medium-high heat to get a golden crust without burning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 pancake
- Calories: 207 kcal
- Sugar: 6 g
- Sodium: 219 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 0 mg
