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Vegan Pumpkin Protein Bars

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πŸŽƒ Enjoy these Pumpkin Protein Bars that are vegan, gluten-free, and packed with plant-based protein for a wholesome snack.
πŸ’ͺ Perfect for pre- or post-workout fuel, these bars offer a nutritious and convenient option with minimal calories and clean ingredients.

  • Total Time: 30 minutes
  • Yield: 16 bars

Ingredients

– 1 cup rolled or quick oats (gluten-free if needed)

– 1 cup vanilla vegan protein powder

– 1 teaspoon baking powder

– 1 teaspoon baking soda

– Β½ teaspoon salt

– 1 tablespoon pumpkin pie spice

– ΒΌ cup maple syrup (or substitute with honey, agave, or stevia)

– 1 cup pumpkin puree (canned, not pumpkin pie filling)

– Β½ cup unsweetened oat milk or other non-dairy milk

– 1 to 2 tablespoons dairy-free chocolate chips (optional)

Instructions

1-Step 1: Preheat and Prep Your Pan Start by heating your oven to 350Β°F (175Β°C). Grab an 8Γ—8 inch baking dish and grease it lightly or line with parchment paper. This makes removal a breeze and keeps things nonstick. Why parchment? It prevents sticking and lets you lift the whole slab out for clean cuts.

2-Step 2: Mix the Dry Ingredients In a large bowl, whisk together the dry stuff: 1 cup rolled or quick oats, 1 cup vanilla vegan protein powder, 1 teaspoon baking powder, 1 teaspoon baking soda, Β½ teaspoon salt, and 1 tablespoon pumpkin pie spice. Stir well so everything distributes evenly. This base gives structure and rise to your bars.

3-Step 3: Combine the Wet Ingredients In another bowl, mix ΒΌ cup maple syrup, 1 cup pumpkin puree, and Β½ cup unsweetened oat milk. Whisk until smooth. Pumpkin puree adds moisture and nutrition, while milk keeps it batter-like. If it feels too thick, splash in a bit more milk.

4-Step 4: Bring It All Together Gently fold the dry mix into the wet until just combined. Don’t overmix, or bars might get tough. Spread the batter evenly in your prepared dish using a spatula. Smooth the top for uniform bars. Sprinkle 1 to 2 tablespoons dairy-free chocolate chips over the top if using, for melty pockets of joy.

5-Step 5: Bake to Perfection Pop it in the oven for about 20 minutes. Check with a toothpick; it should come out clean. Edges might brown lightly. Baking soda and powder make them fluffy yet firm.

6-Step 6: Cool and Cut Let cool completely in the dish, at least 30 minutes. Cooling sets the texture for clean slices. Cut into 16 squares. Store right away to keep fresh.

Last Step:

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Notes

πŸŽƒ Adjust batter with extra milk if too thick for easier spreading.
❄️ Cool bars completely before slicing to ensure clean cuts.
🌿 Omit protein powder for a different texture or use any preferred plant-based milk.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan, Gluten-Free, Oil-Free

Nutrition

  • Serving Size: 1 bar
  • Calories: 77
  • Sugar: 4 g
  • Sodium: 346 mg
  • Fat: 1 g
  • Saturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 1 g
  • Protein: 7 g
  • Cholesterol: 0 mg