Ingredients
– 2 tablespoons olive oil
– 1 1/2 cups chopped yellow onion (from 1 medium onion)
– 2 cups peeled and chopped carrots (about 5 carrots)
– 1 1/4 cups chopped celery (about 3 stalks)
– 4 cloves garlic, minced
– 4 cans (14.5 oz each) low-sodium chicken broth or vegetable broth
– 2 cans (14.5 oz each) diced tomatoes (undrained)
– 3 cups peeled and 1/2-inch thick diced potatoes (from about 3 medium potatoes)
– 1/3 cup chopped fresh parsley
– 2 bay leaves
– 1/2 teaspoon dried thyme or 1 tablespoon fresh thyme leaves
– 1 1/2 cups chopped frozen or fresh green beans
– 1 1/4 cups corn (frozen or fresh)
– 1 cup frozen or fresh peas
Instructions
1-First, prepare the base: by heating 2 tablespoons of olive oil in a large pot over medium-high heat. Add 1 1/2 cups chopped yellow onion, 2 cups peeled and chopped carrots, and 1 1/4 cups chopped celery, then sautΓ© for 4 minutes until they soften. Next, toss in 4 cloves of minced garlic and cook for another 30 seconds to build that flavorful foundation.
2-Once the aromatics are ready, stir in 4 cans of low-sodium broth, 2 cans of diced tomatoes with their juice, 3 cups of diced potatoes, 1/3 cup chopped fresh parsley, 2 bay leaves, and 1/2 teaspoon dried thyme. Season with salt and pepper to taste, then bring the mixture to a boil and add 1 1/2 cups of green beans.
3-Reduce the heat to medium-low, cover the pot, and let it simmer for 20 to 30 minutes until the potatoes are nearly tender. At this point, mix in 1 1/4 cups of corn and 1 cup of peas, cooking for an additional 5 minutes. Remember, the total prep time is about 15 minutes, with cooking taking 40 minutes for a full 55 minutes of effort.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
πΏ Enhance flavor by adding dried herbs like basil, oregano, rosemary, or Italian seasoning.
π§ Adding a parmesan rind during simmering adds depth; discard before serving.
βοΈ This soup freezes well and can be reheated; perfect for meal prep or leftovers.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: SautΓ©ing and Simmering
- Cuisine: American
- Diet: Gluten-Free, Vegetarian (use vegetable broth)
Nutrition
- Serving Size: 1 serving
- Calories: 198
- Sugar: 8g
- Sodium: 259mg
- Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 7g
