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Vegetarian Baked Pumpkin Pasta

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🎃 This Pumpkin Pasta Bake offers a creamy, comforting meal with rich autumn flavors and melted vegan cheese.
🧀 It’s a versatile vegetarian dish perfect for cozy dinners, packed with nutritious pumpkin and customizable add-ins for extra flavor and texture.

  • Total Time: 40 minutes
  • Yield: 4-5 servings

Ingredients

– 12 oz (340 g) short-shaped pasta, such as bow tie, penne, or fettuccine

– ½ tablespoon neutral oil, like olive or avocado oil

– ½ diced onion

– 3 minced garlic cloves

– ⅓ cup chopped fresh parsley, or other fresh herbs or greens like spinach or kale

– 1 pound (450 g) pumpkin puree, canned or homemade, or butternut squash puree as a substitute

– ½ cup (120 ml) reserved pasta water

– ⅔ cup (160 ml) unsweetened plant-based milk, full-fat canned coconut milk recommended

– 1 teaspoon onion powder

– ½ teaspoon ground cumin

– ½ teaspoon oregano

– ½ teaspoon paprika

– ½ teaspoon smoked paprika

– ¼ teaspoon black pepper

– salt to taste

– 7 oz (200 g) vegan cheese, melty vegan cheese, homemade, or nutritional yeast for flavor

Instructions

1-Getting started: with this vegetarian baked pumpkin pasta is straightforward and fun. Begin by cooking the pasta in salted water according to the package, but cut the time by 1-2 minutes for that perfect al dente texture. Once it’s almost done, reserve ½ cup of the pasta water before draining it all.

2-Next, preheat your oven to 360°F (180°C) to get it ready for baking. In a pan, heat the neutral oil over medium heat and sauté the diced onion and minced garlic for about 3 minutes until they soften and release their aroma. Then, add the pumpkin puree along with the spices onion powder, ground cumin, oregano, paprika, smoked paprika, black pepper, and salt plus that reserved pasta water, and stir everything together.

3-Pour in the plant-based milk and mix in the chopped fresh parsley, letting the sauce simmer for a few minutes to thicken. Now, stir in the drained pasta, taste it, and adjust the seasoning or add more milk if you want it creamier. Transfer the mixture to a lightly greased 6×9 or 8×8 baking dish, sprinkle the vegan cheese evenly on top, and bake for 20-25 minutes until it’s bubbly and golden brown.

Last Step:

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Notes

🥛 Adjust creaminess by varying the amount or type of plant-based milk.
🥄 Use reserved pasta water or vegetable broth with a little cornstarch to thicken the sauce if needed.
⏳ Slightly undercook pasta before baking to maintain ideal texture.
🔥 Baking is optional: you can serve the dish immediately after mixing for a softer texture.
❄️ Store leftovers in the refrigerator for 3-4 days or freeze (texture may change).
🥖 Pair with garlic bread, roasted vegetables, or a fall-inspired salad for a complete meal.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Sautéing and Baking
  • Cuisine: Vegetarian
  • Diet: Vegetarian, Vegan Option

Nutrition

  • Serving Size: 1 serving
  • Calories: 433 kcal
  • Sugar: 5 g
  • Sodium: 642 mg
  • Fat: 11 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 70 g
  • Fiber: 7 g
  • Protein: 12 g
  • Cholesterol: 0 mg