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Veggie Hummus

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πŸ₯¦ This Easy Roasted Vegetable Hummus combines the nutrition of roasted veggies with creamy garbanzo beans for a flavorful and healthy snack.
🍴 Perfect for dipping or spreading, it offers a rich source of fiber and healthy fats to support balanced nutrition.

  • Total Time: 35 minutes
  • Yield: About 2 cups 1x

Ingredients

Scale

2 cups broccoli florets

2 large carrots, peeled and largely diced

Β½ large red onion, largely diced

15 ounces canned garbanzo beans, drained

6 tablespoons tahini

2 garlic cloves, minced

1 teaspoon smoked paprika

1 teaspoon ground cumin

1 teaspoon coarse salt

Β½ teaspoon ground black pepper

ΒΌ cup plus 2 tablespoons olive oil

ΒΌ cup fresh lemon juice

Instructions

1-Rinse and drain 15 ounces of canned garbanzo beans thoroughly to remove excess sodium if canned.

2-Steam or roast vegetables as directed for the best texture.

3-In a food processor, blend all ingredients until smooth, adding oil gradually.

4-Season and garnish with a drizzle of olive oil, black pepper, smoked paprika, and parsley if you like.

Last Step:

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Notes

πŸ… Use a variety of vegetables like cauliflower, beets, or squash for different flavors.
❄️ For freezing, leave space in the container, add a thin layer of olive oil on top, and stir well after thawing.
πŸ₯„ Store in an airtight container in the fridge for 4-5 days for freshness.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack, Appetizer
  • Method: Roasting, Blending
  • Cuisine: Mediterranean
  • Diet: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Nutrition

  • Serving Size: 2 tablespoons