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White Bean Soup

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🍲 This white bean soup recipe is a warm, hearty meal packed with protein and fiber for lasting energy.
🌿 The soup’s rich flavors come from fresh sautéed vegetables and aromatic herbs, making it both nutritious and comforting.

  • Total Time: 30 minutes
  • Yield: Serves 4-6

Ingredients

– 1 tablespoon olive oil

– 1 large onion, chopped

– 2 garlic cloves, minced

– 3 large carrots, chopped

– 3 celery stalks, chopped

– 6 cups low sodium vegetable broth

– 1 teaspoon dried thyme

– 1 teaspoon oregano

– ½ teaspoon salt plus more to taste

– ½ teaspoon black pepper plus more to taste

– 3 (15-ounce) cans white beans, drained and rinsed

– 5 ounces baby spinach

– Grated Parmesan cheese for serving (optional)

Instructions

1-First Steps: Getting Started Start by gathering your ingredients and prepping them to make the process smooth. Heat 1 tablespoon olive oil in a large pot over medium-high heat and add the chopped onion, cooking until it turns translucent, about 5 minutes. Then, mix in the garlic, carrots, celery, thyme, oregano, salt, and pepper, and cook for another 2-3 minutes to build flavor.

2-First Steps: Getting Started This initial sauté is key for developing the soup’s base, as mentioned in our tips. Next, add the vegetable broth and drained white beans, bring everything to a boil, and then reduce the heat to simmer for 15 minutes. This allows the flavors to meld together nicely.

3-Adding Finishing Touches: Stir in the baby spinach and let it simmer for about 2 minutes until it wilts. Remove the pot from the heat, taste the soup, and adjust the seasoning with extra salt or pepper if needed. For a creamy texture, stir and mash the beans slightly with a wooden spoon during simmering, as per the tips provided.

4-Adding Finishing Touches: Once ready, serve with grated Parmesan cheese if you like. This step-by-step approach ensures a reliable result, perfect for home cooks. Remember, for more healthy options, visit an external resource like white beans nutrition guide.

Last Step:

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Notes

🥄 Simmer beans with broth to absorb flavors and naturally thicken soup.
🥄 Occasionally mash beans during simmering for creamier texture.
🥕 Sauté vegetables first to develop deep, sweet base flavors for the soup.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Sautéing and simmering
  • Cuisine: Italian-inspired
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 301 kcal
  • Sugar: 4 g
  • Sodium: 436 mg
  • Fat: 3 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 57 g
  • Fiber: 14 g
  • Protein: 18 g
  • Cholesterol: 0 mg