Ingredients
– 1 tablespoon olive oil
– 1 large onion, chopped
– 2 garlic cloves, minced
– 3 large carrots, chopped
– 3 celery stalks, chopped
– 6 cups low sodium vegetable broth
– 1 teaspoon dried thyme
– 1 teaspoon oregano
– ½ teaspoon salt plus more to taste
– ½ teaspoon black pepper plus more to taste
– 3 (15-ounce) cans white beans, drained and rinsed
– 5 ounces baby spinach
– Grated Parmesan cheese for serving (optional)
Instructions
1-First Steps: Getting Started Start by gathering your ingredients and prepping them to make the process smooth. Heat 1 tablespoon olive oil in a large pot over medium-high heat and add the chopped onion, cooking until it turns translucent, about 5 minutes. Then, mix in the garlic, carrots, celery, thyme, oregano, salt, and pepper, and cook for another 2-3 minutes to build flavor.
2-First Steps: Getting Started This initial sauté is key for developing the soup’s base, as mentioned in our tips. Next, add the vegetable broth and drained white beans, bring everything to a boil, and then reduce the heat to simmer for 15 minutes. This allows the flavors to meld together nicely.
3-Adding Finishing Touches: Stir in the baby spinach and let it simmer for about 2 minutes until it wilts. Remove the pot from the heat, taste the soup, and adjust the seasoning with extra salt or pepper if needed. For a creamy texture, stir and mash the beans slightly with a wooden spoon during simmering, as per the tips provided.
4-Adding Finishing Touches: Once ready, serve with grated Parmesan cheese if you like. This step-by-step approach ensures a reliable result, perfect for home cooks. Remember, for more healthy options, visit an external resource like white beans nutrition guide.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥄 Simmer beans with broth to absorb flavors and naturally thicken soup.
🥄 Occasionally mash beans during simmering for creamier texture.
🥕 Sauté vegetables first to develop deep, sweet base flavors for the soup.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Sautéing and simmering
- Cuisine: Italian-inspired
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 301 kcal
- Sugar: 4 g
- Sodium: 436 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 57 g
- Fiber: 14 g
- Protein: 18 g
- Cholesterol: 0 mg
