1-First Step: Gather and Prep Start by gathering all your ingredients to make the process smooth. This includes chopping 1 diced onion, mincing 2 cloves of garlic, and draining 2 (15 oz) cans of cannellini beans. Measure out items like 1 1/2 teaspoons of cumin and cut 1 (8 oz) package of light cream cheese into cubes for easy addition later. For more on meal prep, check out our guide to efficient meal prep on the site.

2-Second Step: Sauté the Aromatics Heat 1 tablespoon olive oil in a large pot over medium-high heat. Add the diced onion and sauté for 4 minutes until it softens. Then, add the minced garlic and sauté for 30 more seconds to release its aroma. You can link this technique to health benefits by visiting health benefits of chicken for ideas on using quality proteins.

3-Third Step: Add Broth and Spices Pour in 2 (14.5 oz) cans of chicken broth, 1 (7 oz) can of diced mild green chilies, 1 1/2 teaspoons cumin, 1/2 teaspoon paprika, 1/2 teaspoon oregano, 1/2 teaspoon coriander, and 1/4 teaspoon cayenne pepper. Season with salt and pepper to taste, then bring to a boil and simmer for 15 minutes. This step builds the base flavor, making the chili hearty and spiced just right.

4-Fourth Step: Puree and Add Creaminess Drain and rinse the cannellini beans; measure out 1 cup and set the rest aside. Puree the 1 cup of beans with 1/4 cup of broth until smooth, then add it back to the pot along with the light cream cheese, 1 1/4 cups frozen corn, and the remaining whole beans. Stir and simmer for 5 to 10 more minutes to thicken.

5-Fifth Step: Finish and Serve Stir in 2 1/2 cups shredded cooked chicken, 1 tablespoon fresh lime juice, and 2 tablespoons chopped cilantro. Let it heat through, then serve with optional toppings like tortilla strips, cheese, or sliced avocado. The total prep time is 15 minutes, cook time 35 minutes, and it all comes together in about 50 minutes.