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White Chickpea Chili

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🌱 Savor a hearty and creamy White Chickpea Chili that’s deliciously plant-based and packed with protein.
🍲 This flavorful chili offers a comforting and nutritious meal perfect for any season or dietary preference.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

– 1 tablespoon olive oil

– 1 diced onion

– 4 minced garlic cloves

– 1 teaspoon salt

– 1 teaspoon black pepper

– 2 (4 ounce) cans diced mild green chiles

– 1 Β½ teaspoons ground cumin

– Β½ teaspoon smoked paprika

– Β½ teaspoon dried oregano

– 1 (14 ounce) can cannellini beans, drained and rinsed

– 2 (14 ounce) cans chickpeas, drained and rinsed

– 2 Β½ to 3 cups chicken or vegetable stock

– 1 cup corn (frozen, canned, or fresh)

– Β½ cup heavy cream

– ΒΎ cup sour cream or plain full-fat Greek yogurt

– fresh cilantro

– chives

– sour cream

– crushed tortilla chips

– avocado

– jalapeΓ±os

– cheese such as Monterey Jack or crumbled cotija

Instructions

1-Getting started: First, gather and prepare all ingredients, such as rinsing and draining the beans, dicing the onion, and mincing the garlic to keep things organized.

2-Heat the olive oil in a large pot over medium-low heat and add the diced onion, minced garlic, salt, and black pepper; cook until softened, about 5 minutes.

3-Next, stir in the diced mild green chiles, ground cumin, smoked paprika, and dried oregano; cook for another 5 minutes to let the flavors blend.

4-Then, add the cannellini beans, chickpeas, chicken or vegetable stock, and corn; bring the mixture to a boil and reduce to a simmer for 15 to 20 minutes.

5-Finally, mix in the heavy cream and sour cream or Greek yogurt until everything is smooth, and adjust seasoning as needed before serving with your favorite toppings.

Last Step:

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Notes

🍢 Adding sour cream or Greek yogurt at the end creates a creamy, rich texture.
❄️ Using frozen corn is convenient as it thaws quickly in the pot.
♻️ Leftovers taste even better after reheating, making great meal prep!
🌱 For non-dairy options, substitute cashew cream for heavy cream and sour cream.
🧽 Removing chickpea skins before cooking can improve chili texture.
⏲️ This recipe adapts well to slow cookers and can include shredded chicken if desired.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American
  • Diet: Vegetarian option

Nutrition

  • Serving Size: 1 serving