Ingredients
– 1 tablespoon olive oil
– 1 diced onion
– 4 minced garlic cloves
– 1 teaspoon salt
– 1 teaspoon black pepper
– 2 (4 ounce) cans diced mild green chiles
– 1 Β½ teaspoons ground cumin
– Β½ teaspoon smoked paprika
– Β½ teaspoon dried oregano
– 1 (14 ounce) can cannellini beans, drained and rinsed
– 2 (14 ounce) cans chickpeas, drained and rinsed
– 2 Β½ to 3 cups chicken or vegetable stock
– 1 cup corn (frozen, canned, or fresh)
– Β½ cup heavy cream
– ΒΎ cup sour cream or plain full-fat Greek yogurt
– fresh cilantro
– chives
– sour cream
– crushed tortilla chips
– avocado
– jalapeΓ±os
– cheese such as Monterey Jack or crumbled cotija
Instructions
1-Getting started: First, gather and prepare all ingredients, such as rinsing and draining the beans, dicing the onion, and mincing the garlic to keep things organized.
2-Heat the olive oil in a large pot over medium-low heat and add the diced onion, minced garlic, salt, and black pepper; cook until softened, about 5 minutes.
3-Next, stir in the diced mild green chiles, ground cumin, smoked paprika, and dried oregano; cook for another 5 minutes to let the flavors blend.
4-Then, add the cannellini beans, chickpeas, chicken or vegetable stock, and corn; bring the mixture to a boil and reduce to a simmer for 15 to 20 minutes.
5-Finally, mix in the heavy cream and sour cream or Greek yogurt until everything is smooth, and adjust seasoning as needed before serving with your favorite toppings.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
πΆ Adding sour cream or Greek yogurt at the end creates a creamy, rich texture.
βοΈ Using frozen corn is convenient as it thaws quickly in the pot.
β»οΈ Leftovers taste even better after reheating, making great meal prep!
π± For non-dairy options, substitute cashew cream for heavy cream and sour cream.
π§½ Removing chickpea skins before cooking can improve chili texture.
β²οΈ This recipe adapts well to slow cookers and can include shredded chicken if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
- Diet: Vegetarian option
Nutrition
- Serving Size: 1 serving
