Ingredients
– 1 cup uncooked wild rice
– 2 tablespoons butter
– 2 stalks celery, chopped
– 1 medium yellow onion, chopped
– 2 large carrots, chopped
– 4 cloves garlic, minced
– 1 teaspoon fresh thyme, stem removed (dried thyme can be substituted)
– 3 cups vegetable broth
– 1 cup evaporated milk (can be substituted with coconut milk or dairy-free half and half for a vegan option)
– Salt to taste
– 2 cups water (for certain cooking methods)
Instructions
1-Getting Started with Preparation: First, gather and prep your ingredients to make the process smooth. Measure 1 cup uncooked wild rice and rinse it under cold water, then chop 2 stalks of celery, 1 medium yellow onion, 2 large carrots, and mince 4 cloves of garlic. Preheat a large pot over medium heat for even cooking. This step sets you up for success in creating a flavorful wild rice soup.
2-Toasting and SautΓ©ing: Next, add 2 tablespoons of butter to the pot and let it melt. Stir in the rinsed wild rice and toast it for a few minutes until it smells nutty this enhances the flavor that’s central to wild rice soup. Then, add the chopped vegetables and sautΓ© them until they’re soft, which takes about 6-8 minutes. For a dairy-free twist, swap the butter for olive oil to keep things adaptable.
3-Building the Broth and Simmering: Once the veggies are ready, pour in 3 cups of vegetable broth and 2 cups of water, stirring to combine. Bring the mixture to a gentle simmer and add 1 teaspoon of fresh thyme. Cover and let it cook for 45-60 minutes until the rice is tender. If you’re using quick-cook rice, check earlier to avoid overcooking. For tips on basic techniques, see our guide to basic cooking techniques.
4-Finishing Touches: Finally, stir in 1 cup of evaporated milk and season with salt to taste. Heat through without boiling to keep it creamy. Let the soup rest for a few minutes before serving to let the flavors meld. This step-by-step approach makes wild rice soup accessible for beginners like students or newlyweds.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Rinse wild rice well to remove any debris and improve texture.
π₯ Use fresh vegetables for best flavor but frozen can work in a pinch.
πΏ Substitute coconut milk or dairy-free alternatives for a vegan or dairy-free version.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Soup
- Method: Simmering and SautΓ©ing
- Cuisine: American
- Diet: Vegetarian (can be modified for vegan)
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 4g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 4.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg
