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Wild Rice Soup

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🌾 This Minnesota Wild Rice Soup is rich, creamy, and packed with hearty flavors that warm you up on a cold day.
πŸ₯• Featuring wholesome vegetables and wild rice, it’s a comforting, nutritious choice for any meal.

  • Total Time: 70 minutes
  • Yield: 6 servings

Ingredients

– 1 cup uncooked wild rice

– 2 tablespoons butter

– 2 stalks celery, chopped

– 1 medium yellow onion, chopped

– 2 large carrots, chopped

– 4 cloves garlic, minced

– 1 teaspoon fresh thyme, stem removed (dried thyme can be substituted)

– 3 cups vegetable broth

– 1 cup evaporated milk (can be substituted with coconut milk or dairy-free half and half for a vegan option)

– Salt to taste

– 2 cups water (for certain cooking methods)

Instructions

1-Getting Started with Preparation: First, gather and prep your ingredients to make the process smooth. Measure 1 cup uncooked wild rice and rinse it under cold water, then chop 2 stalks of celery, 1 medium yellow onion, 2 large carrots, and mince 4 cloves of garlic. Preheat a large pot over medium heat for even cooking. This step sets you up for success in creating a flavorful wild rice soup.

2-Toasting and SautΓ©ing: Next, add 2 tablespoons of butter to the pot and let it melt. Stir in the rinsed wild rice and toast it for a few minutes until it smells nutty this enhances the flavor that’s central to wild rice soup. Then, add the chopped vegetables and sautΓ© them until they’re soft, which takes about 6-8 minutes. For a dairy-free twist, swap the butter for olive oil to keep things adaptable.

3-Building the Broth and Simmering: Once the veggies are ready, pour in 3 cups of vegetable broth and 2 cups of water, stirring to combine. Bring the mixture to a gentle simmer and add 1 teaspoon of fresh thyme. Cover and let it cook for 45-60 minutes until the rice is tender. If you’re using quick-cook rice, check earlier to avoid overcooking. For tips on basic techniques, see our guide to basic cooking techniques.

4-Finishing Touches: Finally, stir in 1 cup of evaporated milk and season with salt to taste. Heat through without boiling to keep it creamy. Let the soup rest for a few minutes before serving to let the flavors meld. This step-by-step approach makes wild rice soup accessible for beginners like students or newlyweds.

Last Step:

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Notes

🍚 Rinse wild rice well to remove any debris and improve texture.
πŸ₯• Use fresh vegetables for best flavor but frozen can work in a pinch.
🌿 Substitute coconut milk or dairy-free alternatives for a vegan or dairy-free version.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 60 minutes
  • Category: Soup
  • Method: Simmering and SautΓ©ing
  • Cuisine: American
  • Diet: Vegetarian (can be modified for vegan)

Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 8g
  • Saturated Fat: 4.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 20mg