Why You’ll Love This Split Pea Soup
There is nothing quite like a warm bowl of soup to bring comfort to a busy weeknight or a lazy weekend. This split peas nutrition facts show that this dish is not only delicious but also packed with goodness. You will love this split pea soup recipe because it strikes the perfect balance between simplicity and rich, hearty flavor. Whether you are an experienced cook or just starting your culinary journey, this recipe is designed to be approachable and rewarding.
One of the best things about this soup is how easily it comes together. Unlike some dried beans that require hours of soaking, split peas are convenient and cook relatively quickly. This means you can decide to make soup for dinner and have it ready to serve in under two hours. It is the ideal solution for busy parents or working professionals who need a nutritious meal without the fuss.
Furthermore, the flavor profile is simply divine. The combination of aromatic vegetables, fresh herbs, and a meaty ham bone creates a depth of taste that feels like it simmered all day. It is a versatile dish that fits right in with a cozy family dinner or as a starter for a special gathering. If you are looking for a classic split pea soup recipes experience that nourishes the body and soul, this is the one for you.
Ease of Preparation
We understand that life gets busy. That is why this split pea soup recipe focuses on efficiency without sacrificing quality. The steps are straightforward, involving basic chopping and simmering. You do not need any fancy equipment or hard-to-find ingredients. Most of the cook time is hands-off, allowing you to relax or prepare other parts of your meal while the soup bubbles away on the stove.
Health Benefits
Beyond its comforting taste, this soup is a nutritional powerhouse. Split peas are an excellent source of plant-based protein and dietary fiber, which are essential for digestive health and maintaining steady energy levels. This soup is low in fat yet rich in essential vitamins and minerals, making it a fantastic choice for anyone looking to maintain a balanced diet. It keeps you feeling full and satisfied, which is always a plus.
Versatility
Another reason to love this recipe is its adaptability. While we love the traditional ham bone method, this soup can be easily customized to suit various dietary needs. Whether you need it to be gluten-free, vegan, or lower in sodium, you can tweak the ingredients with simple substitutions. It is a forgiving recipe that encourages creativity in the kitchen.
Jump to:
- Why You’ll Love This Split Pea Soup
- Ease of Preparation
- Health Benefits
- Versatility
- Essential Ingredients for Split Pea Soup
- The Ingredients List
- Understanding the Base
- The Flavor Boosters
- The Protein Element
- How to Prepare the Perfect Split Pea Soup: Step-by-Step Guide
- Step 1: Sauté the Aromatics
- Step 2: Combine Liquids and Peas
- Step 3: Simmer with Ham
- Step 4: Prepare the Ham and Carrots
- Step 5: Final Touches and Serving
- Dietary Substitutions to Customize Your Split Pea Soup
- Protein and Main Component Alternatives
- Vegetable, Sauce, and Seasoning Modifications
- Mastering Split Pea Soup: Advanced Tips and Variations
- Soup Consistency and Thickness
- Cooking Method Variations
- Flavor Enhancement
- How to Store Split Pea Soup: Best Practices
- Refrigeration
- Freezing
- Nutritional Information
- FAQs: Frequently Asked Questions About Split Pea Soup
- Do split peas need to be soaked before cooking split pea soup?
- How can I add flavor to homemade split pea soup without a ham bone?
- What is the best way to store and reheat split pea soup?
- Can I make split pea soup in a slow cooker or Instant Pot?
- How long does split pea soup keep after cooking, and can I freeze it?
- Split Pea Soup
- Ingredients
- Instructions
- Last Step:
- Notes
- Nutrition
- Did you make this recipe?
Essential Ingredients for Split Pea Soup
Creating a memorable split pea soup starts with gathering the right components. The beauty of this dish lies in its ability to transform humble ingredients into something extraordinary. Below, you will find the structured list of everything you need to bring this rich flavor to your table.
The Ingredients List
- 1 1/2 tablespoons olive oil
- 1 1/2 cups yellow onion (about 1 medium)
- 1 1/4 cups celery (about 3 ribs)
- 1 teaspoon garlic (1 clove)
- 4 cups unsalted chicken broth
- 4 cups water
- 1 (16 oz) bag dried split peas (picked over, rinsed, and drained)
- 2 bay leaves
- 1 1/2 teaspoons fresh thyme or 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1 1/2 pounds meaty ham bone or ham shanks
- 1 cup diced carrots
- Fresh parsley for garnish (optional)
Understanding the Base
The foundation of any good soup is the liquid and the legumes. Here, we use dried split peas. While green pea soup is popular, yellow split peas work beautifully as well, offering a slightly milder taste. The combination of unsalted chicken broth and water provides a savory canvas that lets the flavors of the ham and vegetables shine without becoming overly salty.
The Flavor Boosters
Aromatic vegetables like onions, celery, and carrots are the classic mirepoix that builds the savory base. The garlic adds a punch of flavor, while fresh thyme and bay leaves infuse the soup with herbal notes that permeate every bite. These ingredients are sautéed first to release their natural sugars and essential oils, creating a complex flavor profile.
The Protein Element
The star of the show is undoubtedly the meaty ham bone or ham shanks. As the soup simmers, the collagen from the bone breaks down, adding richness and body to the broth. The meat itself becomes tender and succulent, providing hearty chunks in every spoonful. If you prefer a different protein, you might consider serving this alongside a lighter dish like an air fryer chicken breast for a balanced meal.
How to Prepare the Perfect Split Pea Soup: Step-by-Step Guide
Making this split pea soup recipe with simple ingredients is a straightforward process that yields incredible results. Follow these steps carefully to ensure your soup turns out perfectly thick, flavorful, and comforting every single time.
Step 1: Sauté the Aromatics
Begin by heating the olive oil in a large pot over medium-high heat. Once the oil is shimmering, add the chopped yellow onion and celery. Sauté these vegetables for about 3 minutes until they start to soften. This step is crucial for building a flavorful base. Next, add the minced garlic and cook for an additional minute until fragrant, being careful not to burn it.
Step 2: Combine Liquids and Peas
Pour in the unsalted chicken broth and the water. Now, add the rinsed and drained dried split peas to the pot. Throw in the bay leaves and the thyme. Lightly season with salt and pepper at this stage, keeping in mind that the ham will add saltiness later. Stir everything well to combine.
Step 3: Simmer with Ham
Nestle the meaty ham bone or ham shanks into the soup mixture. Bring the pot to a boil, then reduce the heat to low. Cover the pot with a lid and let it simmer. Stir occasionally to prevent sticking. Cook until the peas and ham are tender, which should take about 60 to 80 minutes. The peas should start to break down and the soup should thicken nicely.
Step 4: Prepare the Ham and Carrots
Once the ham is tender, remove it from the soup and set it aside on a plate to rest for about 10 minutes. While it rests, add the diced carrots to the soup. Cover and continue to simmer for another 30 minutes, stirring occasionally, until the peas have mostly broken down and the carrots are soft.
Step 5: Final Touches and Serving
While the carrots are cooking, shred or dice the rested ham meat. Once the soup has finished its final simmer, stir the shredded ham back into the pot. Taste the soup and adjust the seasoning with salt if needed. Serve the soup warm, garnished with fresh parsley if you like a pop of color. If you are planning a larger feast, this pairs wonderfully with mains like a roast pork.
Dietary Substitutions to Customize Your Split Pea Soup
One of the great aspects of pea soup is how adaptable it is. You can easily modify the ingredients to fit your specific dietary requirements or simply to use what you have in your pantry.
Protein and Main Component Alternatives
If you do not eat pork, you can replace the ham bone with smoked turkey legs for a similar smoky flavor. For a vegetarian version, use vegetable broth instead of chicken broth and add smoked paprika or liquid smoke to mimic the depth that the ham usually provides. You can also add diced cooked chicken or turkey if you have leftovers on hand.
Vegetable, Sauce, and Seasoning Modifications
Feel free to play with the vegetables. Substitute carrots with parsnips or sweet potatoes for a different sweetness profile. If you prefer a different herb, rosemary works well in place of thyme. For those who love spice, a pinch of red pepper flakes can add a nice kick. If you want a creamier texture without dairy, you can blend a portion of the soup or add a pureed potato.
Mastering Split Pea Soup: Advanced Tips and Variations
Once you have mastered the basic recipe, there are several tips and tricks you can use to take your split pea soup to the next level. These insights will help you troubleshoot common issues and explore new flavor dimensions.
Soup Consistency and Thickness
Split peas naturally thicken as they cook because they break down and release starch. However, preferences vary. If you find your soup is too thick, simply add a little more water or broth until you reach the desired consistency. Conversely, if the soup is not thick enough, remove the lid for the last 20 to 30 minutes of cooking to allow excess liquid to evaporate. Remember that the soup will continue to thicken as it cools, so keep that in mind when seasoning.
Cooking Method Variations
You are not limited to the stovetop. This recipe adapts well to different kitchen appliances.
- Crockpot: To prepare in a crockpot, reduce the water amount to 2 cups. Add all your ingredients as usual, cover, and cook on low for 7 to 8 hours. About 30 minutes before serving, remove the ham, shred it, and return it to the soup.
- Instant Pot: For a faster meal, use the sauté function to cook your vegetables first. Then add the liquids, split peas, seasonings, and ham. Cook on manual high pressure for 15 minutes. Allow for a natural pressure release, then shred the ham and mix it back into the soup.
Flavor Enhancement
For a deeper flavor, consider roasting your ham bone in the oven for 20 minutes before adding it to the soup. This caramelizes the fat and adds a richness that boiling alone cannot achieve. Additionally, always add your salt mostly after simmering with the ham. This prevents you from accidentally over-salting the soup, as ham can vary significantly in saltiness.
How to Store Split Pea Soup: Best Practices
This soup is excellent for meal prepping. Because the flavors meld over time, it often tastes even better the next day. Here is how to store your leftovers properly to maintain quality and safety.
Refrigeration
Allow the soup to cool to room temperature before storing it. Place it in an airtight container and refrigerate it promptly. It will keep well in the refrigerator for about 3 days. When reheating, you may need to add a splash of water because the soup will have thickened considerably in the fridge.
Freezing
Split pea soup freezes beautifully. Cool the soup completely, then transfer it to freezer-safe bags or containers. Be sure to leave some space at the top of the container, as liquids expand when frozen. It can be frozen for up to 3 months. To thaw, place it in the refrigerator overnight and reheat it gently on the stove.
Nutritional Information
Understanding what goes into your body is important. Here is the nutritional breakdown for one serving of this hearty soup, making it a nutritious choice for your family table.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 450 kcal |
| Total Fat | 7.64 g |
| Saturated Fat | 1.8 g |
| Cholesterol | 66.67 mg |
| Sodium | 202.27 mg |
| Potassium | 1358.31 mg |
| Total Carbohydrates | 54.24 g |
| Dietary Fiber | 20.96 g |
| Sugars | 9.35 g |
| Protein | 43.24 g |
| Vitamin A | 3794.82 IU |
| Vitamin C | 7.19 mg |
| Calcium | 93.16 mg |
| Iron | 4.83 mg |
Please note that nutritional values are approximate and can vary based on specific ingredients used and portion sizes.

FAQs: Frequently Asked Questions About Split Pea Soup
Do split peas need to be soaked before cooking split pea soup?
No, split peas do not require soaking before cooking. Simply sort through them to remove any debris, rinse thoroughly, and drain. Cooking split peas directly without soaking helps maintain their texture and reduces preparation time, usually requiring about 45 to 60 minutes of simmering until tender.
How can I add flavor to homemade split pea soup without a ham bone?
If you don’t have a ham bone, you can use diced leftover ham or substitute with vegetable or chicken broth to boost flavor. Adding sautéed onions, garlic, carrots, and celery enhances the soup’s depth. For a smoky taste, try a dash of smoked paprika or liquid smoke as an alternative to the traditional ham flavor.
What is the best way to store and reheat split pea soup?
Store leftover split pea soup in airtight containers in the refrigerator for up to 3 days. For longer storage, freeze the soup in portion-sized containers for up to 3 months. When reheating, thaw overnight in the fridge if frozen, then heat gently on the stove or microwave until steaming hot, stirring occasionally to maintain a smooth consistency.
Can I make split pea soup in a slow cooker or Instant Pot?
Yes, split pea soup can be cooked in both appliances. In a slow cooker, use less liquid—about 2 cups—and cook on low for 7 to 8 hours. In an Instant Pot, sauté your vegetables first, then pressure cook on manual for 15 minutes with a natural pressure release. Both methods result in tender peas and rich flavors with less hands-on time.
How long does split pea soup keep after cooking, and can I freeze it?
After cooking, split pea soup stays fresh for about 3 days when refrigerated in a sealed container. It freezes well for up to 3 months; just cool the soup completely before placing it in airtight containers or freezer bags. When ready to eat, thaw it in the refrigerator overnight and reheat thoroughly before serving.

Split Pea Soup
🍲 This Split Pea Soup Recipe features simple ingredients that come together to create a rich, comforting flavor perfect for any season.
🥄 Packed with protein and fiber, it’s a hearty, nutritious meal that’s easy to prepare and wonderful for leftovers.
- Total Time: 2 hours 15 minutes
- Yield: 6-8 servings
Ingredients
– 1 1/2 tablespoons olive oil
– 1 1/2 cups yellow onion (about 1 medium)
– 1 1/4 cups celery (about 3 ribs)
– 1 teaspoon garlic (1 clove)
– 4 cups unsalted chicken broth
– 4 cups water
– 1 (16 oz) bag dried split peas (picked over, rinsed, and drained)
– 2 bay leaves
– 1 1/2 teaspoons fresh thyme or 1/2 teaspoon dried thyme
– Salt and pepper to taste
– 1 1/2 pounds meaty ham bone or ham shanks
– 1 cup diced carrots
– Fresh parsley for garnish (optional)
Instructions
1-Step 1: Sauté the Aromatics Begin by heating the olive oil in a large pot over medium-high heat. Once the oil is shimmering, add the chopped yellow onion and celery. Sauté these vegetables for about 3 minutes until they start to soften. This step is crucial for building a flavorful base. Next, add the minced garlic and cook for an additional minute until fragrant, being careful not to burn it.
2-Step 2: Combine Liquids and Peas Pour in the unsalted chicken broth and the water. Now, add the rinsed and drained dried split peas to the pot. Throw in the bay leaves and the thyme. Lightly season with salt and pepper at this stage, keeping in mind that the ham will add saltiness later. Stir everything well to combine.
3-Step 3: Simmer with Ham Nestle the meaty ham bone or ham shanks into the soup mixture. Bring the pot to a boil, then reduce the heat to low. Cover the pot with a lid and let it simmer. Stir occasionally to prevent sticking. Cook until the peas and ham are tender, which should take about 60 to 80 minutes. The peas should start to break down and the soup should thicken nicely.
4-Step 4: Prepare the Ham and Carrots Once the ham is tender, remove it from the soup and set it aside on a plate to rest for about 10 minutes. While it rests, add the diced carrots to the soup. Cover and continue to simmer for another 30 minutes, stirring occasionally, until the peas have mostly broken down and the carrots are soft.
5-Step 5: Final Touches and Serving While the carrots are cooking, shred or dice the rested ham meat. Once the soup has finished its final simmer, stir the shredded ham back into the pot. Taste the soup and adjust the seasoning with salt if needed. Serve the soup warm, garnished with fresh parsley if you like a pop of color. If you are planning a larger feast, this pairs wonderfully with mains like a roast pork.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🟢 No soaking needed for dried split peas; rinse and drain well.
🧂 Add salt mostly after simmering with ham to prevent over-salting.
🥔 For a heartier soup, add diced potatoes with the carrots.
🕒 Simmer uncovered for last 20-30 minutes for thicker soup if desired.
❄️ Leftovers keep well refrigerated up to 3 days and freeze for up to 3 months.
🕹️ Crockpot and Instant Pot methods are great shortcuts, adjusting liquids and cooking times accordingly.
- Prep Time: 15 minutes
- Simmering Time: 2 hours
- Cook Time: 2 hours
- Category: Soup, Main Dish
- Method: Sautéing, Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 450 kcal
- Sugar: 9.35 g
- Sodium: 202 mg
- Fat: 7.64 g
- Saturated Fat: 1.8 g
- Trans Fat: 0 g
- Carbohydrates: 54.24 g
- Fiber: 20.96 g
- Protein: 43.24 g
- Cholesterol: 66.67 mg






