Ingredients
– 2 tablespoons extra virgin olive oil
– 600 grams gravy beef or chuck steak, cut into cubes with fat trimmed
– 1 large brown onion, chopped
– 2 tablespoons korma curry paste
– 3 medium potatoes, cut into cubes
– 1 small cauliflower head, cut into florets
– 3 peeled and sliced carrots
– 400 grams canned diced tomatoes
– 500 milliliters reduced salt vegetable stock
– 100 milliliters water
– 150 grams frozen peas
– Cooked brown rice, to serve
Instructions
1-Getting started with beef and vegetable korma is straightforward and fun. Begin by pulling together all your ingredients to make the process smooth. This step-by-step guide will walk you through each part, ensuring your meal turns out great.
2-First, heat 1 tablespoon of the olive oil in a frying pan over medium heat. Brown half the beef cubes until they’re nicely seared, then set them aside. Repeat this with the remaining oil and beef to lock in that flavor.
3-Next, add the seared beef and all other ingredients except the peas to your slow cooker. Mix everything well to combine the flavors. Cover the cooker and set it to high for 30 minutes, then switch to low for 7.5 hours, stirring halfway through for even cooking.
4-Prepare your ingredients ahead: Chop the onion, cube the potatoes, and slice the carrots to save time later.
5-Monitor the cooking: Check the mixture during the long simmer to ensure it’s not sticking.
6-Add the peas: About 10 to 20 minutes before serving, stir in the frozen peas for a fresh pop of color and taste.
7-Once done, serve your beef and vegetable korma hot with cooked brown rice. This method makes the beef tender and infuses the veggies with spice. It’s a simple way to create a comforting meal that everyone enjoys.
Last Step:
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๐ฅ Serve with natural yogurt and chopped coriander to enhance flavor and add creaminess
๐ง
For a stronger taste, sautรฉ onion with the korma paste before adding to the slow cooker
๐ฅฉ Using properly seared beef makes a significant difference in flavor and texture compared to adding raw meat directly
- Prep Time: 20 minutes
- Cook Time: 8 hours
- Category: Main Dish
- Method: Slow Cooking
- Cuisine: Indian
- Diet: None
Nutrition
- Serving Size: 1 bowl with rice
- Calories: 521
- Sugar: 12g
- Sodium: 512mg
- Fat: 13.8g
- Saturated Fat: 3.9g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 62.2g
- Fiber: 7.8g
- Protein: 32.7g
- Cholesterol: 75mg
