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Miso Soup

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🍲 Miso Soup is a quick, nutritious meal rich in probiotics, protein, and minerals that support gut health and overall well-being.
🌿 Its gentle flavors and simple ingredients make it a comforting and easy dish to prepare anytime you need a wholesome boost.

  • Total Time: 20 minutes
  • Yield: 3 servings

Ingredients

– 1 piece (3 inches) kombu used to make the dashi stock by gently simmering it in water

– 4 cups water for simmering the kombu to create the dashi stock base

– 3 tablespoons dried wakame seaweed soaked in warm water for at least 5 minutes to rehydrate

– ΒΌ cup white miso paste whisked into hot dashi broth to form a smooth slurry for flavoring

– β…“ cup chopped green onion added to complete the soup and provide a fresh touch

– 6 ounces cubed silken tofu gently simmered in the soup for protein and smooth texture

– Tamari to taste used for seasoning the soup before serving

Instructions

1-First, prepare the dashi broth by gently simmering 1 piece (3 inches) of kombu in 4 cups of water for 10 minutes without letting it boil. This creates a flavorful base that’s mild and slightly sweet. Once done, remove the kombu to avoid any bitterness.

2-Next, soak 3 tablespoons of dried wakame seaweed in warm water for at least 5 minutes to rehydrate it fully. Meanwhile, heat the dashi broth gently over low heat. In a small bowl, whisk ΒΌ cup of white miso paste into a ladle of the hot dashi to make a smooth slurry before adding it back to the pot.

3-Then, add 6 ounces of cubed silken tofu and the rehydrated wakame to the pot. Let them simmer gently for 1-2 minutes over low heat, stirring occasionally. Finally, mix in β…“ cup of chopped green onion and season with tamari to taste, then serve immediately to lock in the flavors.

Last Step:

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Notes

🍜 Avoid boiling after adding miso and tofu to preserve probiotics and delicate flavors.
🌊 Use fresh kombu and wakame seaweed for best mineral content and authentic taste.
⏰ Prepare dashi stock gently and patiently to enhance soup depth without bitterness.

  • Author: Brandi Oshea
  • Prep Time: 8 minutes
  • Cook Time: 12 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Japanese
  • Diet: Gluten-Free, Vegetarian, Probiotic-rich

Nutrition

  • Serving Size: 1 cup
  • Calories: 70
  • Sugar: 1g
  • Sodium: 800mg
  • Fat: 2g
  • Saturated Fat: 0.3g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 0mg